The holiday season is a time for festivities. One way to celebrate them is by indulging in various delicacies and desserts. Many of these foods contain ingredients that, with too much consumption, can harm your teeth, like sugar. When bacteria in your mouth come into contact with sugar, it releases a form of acid. This acid dissolves your enamel which can lead to tooth decay or dental caries.
The good news is that there are several measures you can take to protect your oral health and still enjoy these festive treats. To learn more about them, listed below are some methods of keeping teeth healthy during the holiday season.
Control Your Sugar Intake
The holidays are indeed a time for consuming festive delicacies, but that doesn’t mean being mindless of your oral health. And, the best way to do both is by controlling your sugar intake. As mentioned, sugar is one of the primary culprits behind oral damage.
According to the World Health Organization (WHO), dental caries, an effect of consuming too much sugar, worsens over time. Its early stages are usually asymptomatic, but as time goes by, it may lead to more serious complications like persistent pain, abscess, or sepsis. For that reason, it’s essential that you control your sugar consumption, not just this season but as early as possible.
Drink More Water
Another way to keep your teeth healthy this holiday season is by drinking more water. Most festive drinks are high in artificial sweeteners. Drinking a lot of water helps wash out excess sugar off your teeth before they can even settle and cause any complications.
Always Brush and Floss Your Teeth
Above all, the most important step to keeping a healthy dental condition is to brush and floss your teeth daily. This will help remove any leftover sugar or food particles in your mouth before they can even cause damage. Brushing and flossing are usually advised to be done twice a day. But during the holiday season, it’s best to do them at least thrice a day.
Get in Touch With a Local Dentist
Keeping teeth healthy while enjoying the holiday season is possible. But if you experience oral pain during this time of the year, make sure to have your teeth checked by your local dentist. To get in touch with a dental expert in Angola, and Warsaw, IN, turn to us at Aegis Dental Group or Angola Dental Center. We provide numerous dental services for patients of all ages. For more details, contact one of our offices today!